Hypertension (High Blood Pressure)

What Is Hypertension?

Hypertension means your blood pressure — the force of blood moving through your arteries — is consistently too high. Over time, this extra pressure strains your heart and blood vessels, increasing your risk for serious complications. Because symptoms are often absent, routine checks are key to catching it early.

Common Symptoms (When They Appear)

Most people don’t feel anything — but when symptoms do show, they may include:

• Persistent headaches
• Dizziness or blurred vision
• Shortness of breath with mild activity
• Fatigue or chest discomfort
• Irregular heartbeat or palpitations
• Nosebleeds or visual disturbances (in severe cases)

What Causes High Blood Pressure?

Hypertension can develop from a mix of genetics and lifestyle factors. Common contributors include:

• Family history of high blood pressure
• Excess salt or processed foods in the diet
• Lack of regular physical activity
• Chronic stress or poor sleep
• Smoking or frequent alcohol use
• Being overweight or obese
• Underlying conditions like kidney disease or thyroid imbalance

Diagnosis at German Clinic

Hypertension is typically diagnosed with repeated blood pressure readings over time. We may also recommend:

• 24-hour ambulatory blood pressure monitoring
• Blood tests to check kidney function, cholesterol, and hormones
• ECG or echocardiogram to assess heart health
• Urine analysis for signs of related conditions

Why Early Detection Matters

Left unmanaged, hypertension can lead to heart attack, stroke, kidney failure, or vision loss. Early treatment significantly lowers your risk and protects your health long-term.

How We Treat High Blood Pressure

Treatment is always tailored to your age, lifestyle, risk factors, and current health. It may include:

• Lifestyle changes — improving diet, sleep, and exercise routines
• Reducing salt intake and processed foods
• Stress management through mindfulness or therapy
• Weight loss or activity coaching
• Prescription medications (e.g., ACE inhibitors, beta blockers, diuretics)
• Ongoing monitoring and dose adjustments

Living Well With Hypertension

High blood pressure can be managed successfully with the right plan and support. Many patients go on to lead long, active, and healthy lives. Our goal is to help you reduce risk, stay on track, and feel confident in your daily routine.