Hyperlipidemia (High Cholesterol)

What Is Hyperlipidemia?

Hyperlipidemia refers to elevated levels of cholesterol or triglycerides in the blood. While cholesterol plays an important role in your body, too much of the “bad” kind — especially LDL — can build up in your arteries, leading to blockages, heart attacks, or strokes. The condition often develops silently, making early detection and lifestyle awareness essential.

Common Signs & Symptoms

Most people with high cholesterol have no symptoms at all. In more advanced or genetic cases, signs may include:

• Yellowish patches near the eyes (xanthelasma)
• Fatty lumps under the skin (xanthomas)
• Chest pain or shortness of breath during activity
• Fatigue or reduced stamina
• Confusion or dizziness (linked to circulation issues)
• Coldness or numbness in legs or arms

What Causes High Cholesterol?

Several factors can contribute to elevated cholesterol levels — some genetic, others lifestyle-related. These include:

• Family history of hyperlipidemia or early heart disease
• Diets high in saturated fats, red meat, or processed foods
• Lack of physical activity or sedentary lifestyle
• Obesity or excess abdominal fat
• Smoking or high alcohol consumption
• Chronic conditions like diabetes or thyroid disease
• Stress and poor sleep patterns

Diagnosis & Testing

Hyperlipidemia is diagnosed with a simple blood test called a **lipid profile**, which measures:

• LDL (Low-Density Lipoprotein) – “Bad” cholesterol
• HDL (High-Density Lipoprotein) – “Good” cholesterol
• Triglycerides – A type of fat in your blood
• Total cholesterol – Combined value of all types

Why It Matters

If left untreated, high cholesterol can lead to **plaque buildup** in arteries, reducing blood flow to the heart and brain. This increases the risk of:

• Heart attack
• Stroke
• Peripheral artery disease (PAD)
• Kidney damage

Treatment & Management

At German Clinic, we develop personalized plans based on your levels, lifestyle, and risk profile. Treatment may include:

• Nutritional counseling to reduce saturated fats and increase fiber
• Exercise guidance tailored to your age and fitness
• Smoking and alcohol reduction support
• Medication such as statins or fibrates, if necessary
• Regular follow-ups to monitor progress and adjust care

Prevention & Long-Term Wellness

The best time to manage cholesterol is **before** it causes harm. Prevention starts with:

• Healthy eating — plenty of fruits, vegetables, whole grains, and lean proteins
• Routine cholesterol checks starting in your 20s
• Staying active — at least 30 minutes of movement most days
• Maintaining a healthy weight
• Reducing stress and improving sleep hygiene

Let’s Take Care of Your Heart — Together

You don’t need to wait until there’s a problem to take action. Whether you have a family history or want to stay proactive, our general medicine team is here to help you monitor, manage, and feel confident about your heart health.