Feeling Tired All the Time

When Is Tiredness More Than Just a Busy Week?

Everyone feels tired occasionally — after a long day or a restless night. But if you wake up feeling drained, struggle to stay alert during the day, or constantly feel like you’re “running on empty,” it’s time to take a closer look. Persistent fatigue can signal that something deeper is going on with your health.

Common Causes of Persistent Fatigue

Fatigue is often caused by a mix of lifestyle, psychological, and medical factors. Our doctors will explore a full range of possibilities, including:

• Poor sleep quality or sleep disorders (e.g., insomnia, sleep apnea).
• Chronic stress, anxiety, or depression.
• Nutritional deficiencies (e.g., iron, B12, vitamin D).
• Thyroid dysfunction (hypothyroidism).
• Uncontrolled diabetes or blood sugar fluctuations.
• Anemia or low red blood cell count.
• Adrenal fatigue or hormonal imbalances.
• Infections or chronic conditions (e.g., post-viral fatigue, long COVID).

How We Diagnose the Root Cause

We take a personalized, comprehensive approach to understanding your fatigue. Diagnosis may include:

• A detailed health and lifestyle history.
• Physical examination and sleep assessment.
• Blood tests to check for anemia, thyroid levels, blood sugar, or vitamin deficiencies.
• Hormone testing (e.g., cortisol, testosterone, or estrogen).
• Referrals for sleep studies if sleep apnea or insomnia is suspected.

Treating Chronic Fatigue: Tailored Care for Your Needs

Once we identify the cause of your tiredness, we’ll build a treatment plan tailored to you. This may include:

• Medical treatment for conditions like diabetes, hypothyroidism, or anemia.
• Sleep hygiene counseling and possible referral to a sleep specialist.
• Stress management support (e.g., therapy, lifestyle coaching).
• Dietary advice and supplementation for nutritional deficiencies.
• Hormone balancing for endocrine-related fatigue.
• Exercise plans to boost energy levels safely.

When Should You See a Doctor for Fatigue?

You shouldn’t ignore persistent tiredness — especially if it’s affecting your daily life. Schedule a consultation if you experience:

• Fatigue lasting more than two weeks without clear reason.
• Difficulty concentrating or functioning at work or home.
• Mood changes such as irritability or depression.
• Unexplained weight gain or loss.
• Changes in appetite, sleep, or libido.
• Cold intolerance or hair thinning (possible signs of thyroid issues).